What is depression?

According to WHO,

Depression is a common illness worldwide, with more than 264 million people affected(1). Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition. It can cause the affected person to suffer greatly and function poorly at work, at school and in the family. At its worst, depression can lead to suicide. Close to 800 000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29-year-old. Although there are known, effective treatments for mental disorders, between 76% and 85% of people in low- and middle-income countries receive no treatment for their disorder(2).  Barriers to effective care include a lack of resources, lack of trained health-care providers and social stigma associated with mental disorders. Another barrier to effective care is inaccurate assessment. In countries of all income levels, people who are depressed are often not correctly diagnosed, and others who do not have the disorder are too often misdiagnosed and prescribed antidepressants. The burden of depression and other mental health conditions is on the rise globally. A World Health Assembly resolution passed in May 2013 has called for a comprehensive, coordinated response to mental disorders at the country level.

ON A SERIOUS NOTE:

Depression is not fun, it’s not a game, and it’s not a quirk to add to your personality because you think it’s cool. Depression is serious and ugly and affects so many people. Depression doesn’t just disappear, you don’t suddenly wake up and decide not to feel hopeless. 

It’s okay to cry. It’s okay to be weak. You’re not bulletproof, you’re human. You’re capable of getting hurt. Feel the emptiness. Figure it out. Savoir each tear. Grieve. Cry your heart out and ruin your mascara. Stop pretending. Unmask yourself. Breakdown if you are tired. Break.

 Get lost in the solitude you’ve been battling inside. You are hurt. ADMIT IT. Stop pretending that you’re okay for the first time. And let the curve in your face be sadness rather than smiles. Let it all out. Swear if you want. It’s fine. Be miserable. With time, you will be healed.

 And after, go on with your life. Leave the pain to those tears you have shed. Let the memories remain but not the mourning. Smile. Smile the real smile, without pretension and heartaches. Be okay. Be fixable. Be happy. Live. Begin again.

“There is hope, even when your brain tells you there isn’t.” – John green.